3 Month Self-Guided Heavy Metal Detox Protocol

Week 1 - Getting Started

1 Chapter

Week 1

9 Lessons

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Day 1 - Getting Started

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How this detox protocol works

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Heavy Metals and how they impact us

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Water for Detox AND for Life!

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Water Filtration

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OPTIONAL - Enhanced Detox - Supplement Outline

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Task - Self Assessment

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Focus on Food

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Week 1 Recap

Week 2 - Food as Medicine

2 Chapters

Food, Nutrition and Detox

6 Lessons

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Enhanced Detox - Supplement Protocol

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Detox with Nutrient Dense Foods

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Detox First Aid

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Eat Well - Live Well

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Water Tracker

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Week 2 Recap

Heavy Metal Detox Recipe Library

13 Lessons

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Recipe Library

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Chicken recipes

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Egg Recipes

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Immunity Boosting Drinks

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Salads

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Sauces

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Sides

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Smoothies

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Snacks

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Soups

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Juices & Mocktails

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Meat & Fish

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Vegetable based

Week 3 - Lifestyle Interventions

8 Lessons

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Enhanced Detox - Supplement Protocol

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Lifestyle Interventions for Heavy Metal Detox

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Dry Skin Brushing

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Infra Red Saunas

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Exercise/Movement

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Detox First Aid

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Water Tracker

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Week 3 Recap

Week 4 - Whole Body Wellness

6 Lessons

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Enhanced Detox - Supplements Protocol

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Preparing for Wellness

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Gratitude for Health & Well-Being

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Water Tracker

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Detox First Aid

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Program Week 4 Recap

Week 5 - Breathing for Detox

5 Lessons

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Enhanced Detox - Supplements Protocol

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Breathing Well - why it is important for your detox protocol

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3 Part Breathing Technique

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Water Tracker

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Program Week 5 Recap

Week 6 - Gut Health & Eliminating Toxins

7 Lessons

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Enhanced Detox - Supplements Protocol

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Digestion and Gut Health

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Eliminating Toxins

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Alternate Nostril Breathing Technique

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Water Tracker

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Self Assessment Review

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Program Week 6 Recap

Week 7 - Detox Support

3 Lessons

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Enhanced Detox - Supplements Protocol

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Supporting the body

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Water Tracker

Week 8 - Reducing Exposure

3 Lessons

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Enhanced Detox - Supplements Protocol

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Decrease Exposure

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Water Tracker

Week 9 - Testing

3 Lessons

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Enhanced Detox - Supplements Protocol

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Should you test for heavy metals?

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Water Tracker

Week 10 - Heavy Metals; Beyond the common heavy metals

2 Lessons

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Enhanced Detox - Supplements Protocol

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Water Tracker

Week 11 - Integration and Future Planning

2 Lessons

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Enhanced Detox - Supplements Protocol

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Water Tracker

Week 12 - Wrap up

3 Lessons

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Enhanced Detox - Supplements Protocol

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Task - Self Assessment

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3 Month Self-Guided Heavy Metal Detox Protocol

Ready?