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Express Relax Meditation

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Be Your Own Mentor
Meditations
Express Relax Meditation

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Be Your Own Mentor

Business Basics, Growth and more

Business Basics

1. Business Basics

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3. Focus on Growth

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Marketing Your Business

1. Email Marketing

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2. Grow Your Business

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SEO - Search Engine Optimisation

1. SEO Kickstart

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Websites

1. Your Website Matters

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Case Analysis Sessions

Case Analysis One

1. Bloating/digestive issues

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Case Analysis Two

1. Achalasia – swallowing disorder/oesophageal ulceration/digestive issues

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Case Analysis Three

1. 65 years old Female allergy/dermatitis issues

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Case Analysis Four

1. 39 years old Female – Anaemia, Dysmenorrhea & Menorrhagia

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Case Analysis Five

1. Male 41 years old Chronic dyspepsia, epigastric pain

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Case Analysis 6

1. Female 48, MTHFR mutation & Pyrroluria

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Eating Habits

1. Snacking – You’re in control

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2. Tune In & Listen

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3. Snack Choices

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5. Water – it’s vital

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6. Be Kind – Don’t Deprive Yourself

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Water

1. How much water to drink

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2. Mild Deyhdration - The Impact On Your Body

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3. Water Filtration Systems - Part 1

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4. Water Filtration Systems Part 2

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5. Water Filtration - What they filter

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6. Choosing Mineral Water

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7. Commercial Mineral Waters - Advantages & Disadvantages

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Fructose Malabsorption

Fructose Malabsorption

1. What is Fructose Malabsorption?

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2. Fructose Traffic Lights Food List

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Sugar, Fructose & More

1. Sugar – What is it?

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2. Sugar – It’s hiding in plain sight!

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3. 60 Alternative Names for Sugar

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4. Be Sugar Aware

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Gut Health Overview

1. Why is gut health important?

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Gut Health Elimination Eating Plan

1. What is an elimination eating plan?

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2. What are the stages of an elimination eating plan?

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3. Why reintroduce food groups?

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4. How do I know when to reintroduce food groups?

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5. What symptoms should I pay attention to?

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6. Elimination Plan Yes/No Foods

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Heavy Metals & Toxicity

Heavy Metals & Toxicity

1. Heavy Metals

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2. Heavy Metals - How we become toxic

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3. Alpha Lipoic Acid & Heavy Metals

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4. Glutathione - Important for heavy metal toxicity

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1. Alternative Nostril Breathing

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2. 3 part breathing

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3. Express Relax Meditation

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Calcium

1. High Calcium Foods

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Silymarin

1. Silymarin - When NOT to use it

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Zinc

1. Zinc - For Cadmium, Lead & Aluminium

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1. Alpha Lipoic Acid & Heavy Metals

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2. Glutathione - Important for heavy metal toxicity

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3. Methionine - Amino Acid

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POPS - Persistent Organic Pollutants

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2. Organic Pollutants - Who is susceptible?

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3. Plastic Food Storage

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1. Cook for Immunity

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2. Mediterranean Recipes for Health

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Stress & Burnout

1. Stress and burnout

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1. Why buy supplements from a Naturopath

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2. Herb Quality

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3. Ingredients in Supplements

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4. Supplement Ingredients - expanded

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5. You are not allergic to supplements

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Vitamin C

1. Vitamin C - Detox Cadmium, Arsenic & Mercury

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1. Menopause - Check your biochemistry

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Working With The Body Guard Clinic

1. Personalised Treatment

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2. Receiving a positive test result

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