Be Your Own Body Guard

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Health & Wellness

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Below you will find each of the course modules - start where you want and come back whenever you need to.

Getting Started

Ordering Supplements

1

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How to order supplements

The Body Guard Home Apothecary: A-Z of Remedies

How to use the A-Z remedies guide

1

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Instructions for this guide

2

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Frequently Asked Questions

A

1

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Acne

2

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Allergies

3

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Anxiety

4

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Arthritis

B

1

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Back Pain/Ache

2

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Bronchitis

3

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Burns/Scalds

C

1

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Common Cold

2

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Constipation

3

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Cough

4

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Cramps

D

1

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Dandruff

2

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Depression

3

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Diabetes

4

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Diarrhoea

5

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Dry Mouth (Xerostomia)

E

1

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Ear Infection

2

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Eczema

F

1

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Fatigue

2

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Fever

3

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Flatulence

4

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Flu/Influenza

G

1

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Gout

H

1

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Headaches

2

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Heartburn

I

1

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Irritable Bowel Syndrome (IBS)

2

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Insomnia

J

1

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Jet Lag

L

1

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Laryngitis

2

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Leg Cramps

M

1

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Migraine

2

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Menstrual Cramps (Period Pain)

3

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Muscle Pain

N

1

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Nausea

O

1

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Osteoporosis

P

1

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Psoriasis

2

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Pneumonia

R

1

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Rashes

S

1

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Stress

2

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Shingles

U

1

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UTI - Urinary Tract Infection

W

1

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Warts

Y

1

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Yeast Infection

Eating Habits

Snacking

1

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Snacking – You’re in control

2

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Tune In & Listen

3

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Snack Choices

4

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Plan Ahead

5

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Water – it’s vital

6

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Be Kind – Don’t Deprive Yourself

Fructose Malabsorption

1

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What is Fructose Malabsorption?

2

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Fructose Traffic Lights Food List

Gut Health

Gut Health Overview

1

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Why is gut health important?

Gut Health Elimination Eating Plan

1

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What is an elimination eating plan?

2

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What are the stages of an elimination eating plan?

3

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Why reintroduce food groups?

4

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How do I know when to reintroduce food groups?

5

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What symptoms should I pay attention to?

6

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Elimination Plan Yes/No Foods

Heavy Metals & Toxicity

1

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Heavy Metals

2

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Heavy Metals - How we become toxic

3

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Alpha Lipoic Acid & Heavy Metals

4

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Glutathione - Important for heavy metal toxicity

Hydration – Water for Life

1

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How much water to drink

2

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Mild Deyhdration - The Impact On Your Body

3

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Water Filtration Systems - Part 1

4

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Water Filtration Systems Part 2

5

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Water Filtration - What they filter

6

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Choosing Mineral Water

7

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Commercial Mineral Waters - Advantages & Disadvantages

Meditations

1

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Alternative Nostril Breathing

2

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3 part breathing

3

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Express Relax Meditation

Minerals

Calcium

1

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High Calcium Foods

Silymarin

1

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Silymarin - When NOT to use it

Zinc

1

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Zinc - For Cadmium, Lead & Aluminium

Nutrients

1

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Alpha Lipoic Acid & Heavy Metals

2

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Glutathione - Important for heavy metal toxicity

3

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Methionine - Amino Acid

POPS - Persistent Organic Pollutants

1

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POPS

2

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Organic Pollutants - Who is susceptible?

3

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Plastic Food Storage

Recipes

1

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Cook for Immunity

2

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Mediterranean Recipes for Health

Stress & Burnout

1

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Stress and burnout

Sugar, Fructose & More

1

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Sugar – What is it?

2

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Sugar – It’s hiding in plain sight!

3

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60 Alternative Names for Sugar

4

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Fructose Malabsorption

5

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Be Sugar Aware

Supplements

1

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Why buy supplements from a Naturopath

2

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Herb Quality

3

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Ingredients in Supplements

4

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Supplement Ingredients - expanded

5

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You are not allergic to supplements

Vitamins

Vitamin C

1

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Vitamin C - Detox Cadmium, Arsenic & Mercury

Women's Health

1

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Menopause - Check your biochemistry

Working With The Body Guard Clinic

1

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Personalised Treatment

2

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Receiving a positive test result

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