This method of eating is a temporary change to your diet that is designed to give the body a break from inflammatory and gut damaging foods. The goal is that by eliminating foods that can cause increased permeability of the gut (leaky gut) and hormone issues, the body can restore balance.

Conditions related to food sensitivities and leaky gut are very common, under diagnosed, and often misunderstood. Nutrition is one tool that, when done right, can reduce inflammation throughout the body. This then provides the body with the fuel it needs to heal, rather than over burdening the body with toxins and gut damaging foods.

The goal of this elimination eating plan is to heal the gut lining, restore the gut microbiome (the balance of living organisms within our gut), calm inflammation throughout the body, and to understand if you have sensitivities to foods (or food groups). Your symptoms should be monitored closely during this process.

What is an elimination eating plan?

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Ordering Supplements

How to use the A-Z remedies guide

A

B

C

D

E

F

G

H

I

J

L

M

N

O

P

R

S

U

W

Y

Snacking

Gut Health Overview

Gut Health Elimination Eating Plan

Calcium

Silymarin

Zinc

Vitamin C